This is an activity carried out to promote movement in people who need to maintain trophism or muscle tone, improve flexibility and reduce pain.
Antalgic gymnastics groups in the gym
This is an activity carried out to promote movement in people who need to maintain trophism or muscle tone, improve flexibility and reduce pain. The current lifestyle and habits are characterized by the sedentary and ageing of the population. Regularly practiced physical activity protects against cardiovascular disease, has beneficial effects on risk factors such as hypertension, hypercholesterolemy and obesity.
Antalgic gymnastics groups in water
One of the most important properties of the water is to have a resistance to the movement directly proportional to the speed with which the same is carried out; this creates a uniform resistance on the whole limb involved that allows the patient to obtain a muscle reinforcement in a manner adapted to his health conditions (without risking doing wrong or forced movements) and regarding his chances of the moment.
Another very important feature is the instability created by water; this allows you to carry out a series of exercises aimed at solving problems of balance both static and dynamic in total safety. This facilitates the stimulation of balance and a safer route without risk of falls!
Frequently asked questions
01. When is antalgic gymnastics indicated?
Antalgic gymnastics, both in the gym and in the swimming pool, is particularly suitable in algic syndromes from hypomobility to chronicizing pattern that require adaptation of lifestyle:
- arthrosis with algofunctional disorder;
- other arthropathies not specified with algofunctional disorder;
- osteoporosis;
- results of surgery;
- hypomobility.
02. How does the activity take place?
The activity takes place in group, with qualified personnel and with the monitoring of results!
03. Where can I book health services?
You can contact us through the contact section of the site, calling 0574 44 21 80 and selecting the button 1, writing an email to the address segreteria@fondazionecrida.it.